Beate Epp | Artist | Writer | Holistic healer

… Beate's blog

Let your light shine...

beateeppBlessings and thanks to everyone of my friends who were part of my life in 2011!

So awe inspiring!!! Get on board!

beateeppPlease have a look! This is incredible! And yes, I get many surprises too about my age... have not been sick for a long time, no colds or flus anymore, great energy level, good skin colour, and that special glow on your face and in your eyes :)

Compassionate eating - yummy and healthy!

beateepp"When we talk about compassion we talk in terms of being kind. But compassion is not so much being kind; it is being creative [enough] to wake a person up"

Some findings...

beateeppHello and happy Sunday everyone! :)

Great food interview from Woodstock and more!

beateeppHey there, good day everyone! :)

Raw Food Pyramid

beateeppHave a look, have a read, eat, enjoy, and share :)

World Vegan Day, November 1st!

beateeppCelebrate World Vegan Day today and get informed!

Inspiring video!!

beateeppEnjoy this very vibrant and inspiring video from the 1st ever Fruitfestival held at Woodstock in the Catskill Mountains!

Just be yourself...

beateepp... Give up defining Yourself .... to yourself and to others. You won't die. You will come to Life. And don't be concerned with how others define You. When they define you , they are limiting themselves , so it's Their problem. Whenever You interact with people , don't be there primarily as a Function or a Role , but As a Field Of Conscious Presence ...

no need for anything...

beateeppWhen you find peace within, you also find that you can do without. This means simply that you no longer need the things of your outside world, and not needing is a great freedom.

Good bye to a great Canadian!

beateeppMy friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.- Jack Layton

Fruity get away...

beateeppI can't make it this time, but if you can spare a few days, I highly recommend to treat yourself to this beautiful retreat place in the Catskill Mountains... I wish I could go, but there will be quite a bit of work on our farm very shortly, so I have to pass... Go if you can and enjoy! :)

The ancient wisdom of women...

beateeppA woman has everything she needs within herself. Women have become dependent on men in our society and build their identities around family and children. This does all men and women great injustice. -Rama

Raw Vegan Protein Sources

beateeppHere a great list and some information on raw vegan protein sources! Even if you are not a vegan or vegetarian, this information is great and something to consider adding to your diet... considering that the average portion of meat has only 14% of protein... if it's raw... and cooked you can cut that in half... so that makes only 7%...

Got Milk???

beateeppThere is a big campaign going on right now from 'Got Milk?' to increase the consumption of milk. This time they target men, as well as women to ease the symptoms of PMS...

The process of creation...

beateeppHello there everyone! The process of creation can mean many things, and actually it means EVERYTHING, as we create at every little given moment!

True, loving wisdom...

beateeppGood day my friends,

Health benefits of meditation

beateeppHello and good day!

I saw God the other day...

beateeppEnjoy this great song from Jazz bassist Victor Wooten!

Journey in the Raw!

beateeppMy friend Andrea writes this very informative and fun blog about her personal journey into click here => Raw Vegan Food!